If your life is at imminent risk, or you do not feel you can keep yourself safe, please do not wait. Help is available 24/7.
Available 24 hours a day, 365 days a year to listen to anything that is upsetting you.
Call: 116 123 (Free)
Email: jo@samaritans.org
A free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text: SHOUT to 85258
If you need urgent mental health advice but it is not a life-threatening emergency.
Call: 111 and select the mental health option.